Ti is a Trauma Informed and peer support trained yoga, fitness and wellness educator with a colorful past, a dark sense of humor and a fierce passion for bringing wellness practices to law enforcement, emergency responders, combat veterans and trauma communities.

Creator of “Tactical Stress Resilience®” and “De-Stress @ Your Desk,” and grounded in the pursuit of cultural competency, she teaches practical anatomy, mindfulness for chronic pain, healthy aging and retirement strategies, suicide awareness and prevention and breath as free medicine.